Menopause is a significant life transition that marks the end of the female's reproductive years. It typically occurs between the ages of 45 and 55, but can happen earlier or later for some women. This natural process is characterized by a reduction in estrogen production, which leads to a variety of physical and emotional changes. Perimenopause i

Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include hot flashes, sleep disturbances, changes in vaginal tissue, and emotional fluctuations. It's important to

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically oc